Keeping Kids Hydrated
Keeping kids hydrated can be quite of a challenge. It’s not difficult for small children, especially babies, to become dehydrated if you don’t keep on top of their fluid intake. Kids aren’t great at regulating their body temperature, so we really need some extra care during summer time.
On top of it, a lot of Parents complain about how difficult it can be sometimes to get the kids to drink more fluids. But according to experts, the main thing to keep in mind is not to wait for the kids to tell they’re thirsty before offering them water. Instead, offer them water and other hydrating foods and beverages throughout the day, particularly in the summer when more liquids are needed to stay healthy. By the time children are thirsty, they’re already at least 3 percent dehydrated.
Here are some great & fun ways to keep them drinking:
Drink mostly water – It’s the best fluid for all of us! But if the Kids don’t want water, diluted fruit juice or squash is fine, but it is best offered with meals in order to protect their teeth. And always remember: if you want to use squash, try products with high natural fruit content, instead of artificial sweeteners, even if they are promising to care for the teeth better!
Use straws – Straws are a great way to get the kids drinking! And there are super amazing ones available at pretty much every shop. Big hit with the Kids: they will love it!
Ice, ice, baby – Kids love ice! In drinks or by itself, or just to play with. Get some fun ice cube trays and you’ll be filling your freezer five times a day! Get creative with the kids and ask them to help you with it – fill it with natural fruit juice, fruit pure, water, squash, etc.
Fun Ice Tray
Eat fruit – Some fruits are very high in water content and are great source of liquid. Watermelon is perfect: refreshing and full of flavor and water! Keep it in the fridge for and extra refreshing & cool sensation. A super hydrating snack for the whole Family!
Make water easily available – Children will drink when they’re thirsty if there is a drink available. Leave the toddler’s cups on the floor so that they can help themselves – and cups on tables for the older children. Most importantly, make sure they have cups with lids on to take to bed.
