Protecting Children From Heat
Children don’t sweat as much as adults, so they find it harder to stay cool. When its hot, you should make sure that children and babies drink enough fluids to keep them hydrated and learn to act fast when protecting children from heat.
Heat exhaustion: Heat exhaustion can happen in the heat. Your child could get heat exhaustion if they become too hot and if they are not drinking enough fluids.
Heatstroke: Heatstroke is a life-threatening medical emergency. Your child can get heatstroke if they are not able to cool their body down, this causes their temperature to rise.
Signs of heat exhaustion
weakness or fainting
intense thirst
headache/sweating
pale clammy skin
cramps in the arms, legs or stomach
no appetite, feeling sick or vomiting
irritability or being cranky
temperature of more than 38 degrees (but less than 40 degrees)
If your child has heat exhaustion
cool their skin with cold water
get them to rest in a cool place
give them plenty of fluids to drink.
Preventing heat exhaustion and heatstroke
To help prevent heat exhaustion and heat stroke, make sure that your child:
drinks plenty of cold drinks
Use sunscreen
Use a umbrella
takes cool baths or showers
wears light-colored and loose clothing – sprinkle water over skin or clothes
is in the shade from the sun between 11am to 3pm
For more information on Protecting your children from the heat, please visit the HSE website here.